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Grapes are rich in nutrients, boost your immunity, provide antioxidants, promote better sleeps, improve the heath of your heart, protect your eyes, and keep you well hydrated. A lot of ...
Apples contain a lot of fibre, which is very beneficial for improving the body’s metabolism. Do not throw away the apple peel when you consume an apple. Studies have ...
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Limes are high in vitamin C and antioxidants — both of which may offer health benefits. Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, ...
Red Delicious apples contain nearly five times as much anthocyanins as Granny Smiths. Red Delicious apples also have slightly more fiber, calcium, magnesium, phosphorus, potassium, and vitamin K.
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